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North Staffordshire
Wellbeing College

Wellbeing Workshops

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Understanding fibromyalgia: beyond the symptoms

Join us for an informative workshop on fibromyalgia to learn more about this complex condition, its impact on daily life, and practical approaches to managing symptoms and providing effective support.
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EducationWellbeing

Above The Clouds: Understanding Trauma

In this trauma-informed workshop you will be offered practical knowledge about how difficult experiences can impact on us on a neurological, physical and emotional level.
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EducationWellbeing

Above The Clouds: My Safety Box

In this creative and reflective workshop, you’ll design and decorate your own personal Safety Box – a collection of items that help you feel grounded, calm, and hopeful.
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EducationWellbeing

Connecting with nature – Autumn reflection

A seasonal series of workshops!
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Wellbeing

Living with loneliness – my path to connection

This workshop will help you understand loneliness in a safe and friendly space.
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Physical HealthWellbeing

Mindfulness practice

An introduction to mindfulness through a simple guided practice.
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EducationWellbeing

Am I happy in my relationships?

Explore what makes relationships healthy, respectful and supportive.
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EducationWellbeing

Me and my black dog: understanding depression

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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Physical HealthWellbeing

Learn, cook, eat and stay well

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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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EducationWellbeing

The Power of Language

For anyone interested in exploring in more detail the power of the spoken and written word, as well as the importance of non-verbal communication and body language.
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Wellbeing

SPARK: celebrating creativity

Join us in a celebration of creativity through art, poetry, music and other forms of expression.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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EducationWellbeing

Living well with autism – as adults

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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Wellbeing

Veterans Moving Forwards: building a brighter future

*Only available to Veterans*
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EducationWellbeing

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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EducationWellbeing

Piecing together your mental health journey

An introduction to common mental health difficulties and how to get the right support at the right time.
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EducationWellbeing

Living well with bipolar disorder

This two part workshop looks at our understanding of bipolar disorder and exploring the causes and symptoms that may be experienced by someone living with this illness.
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You are not alone.

Help is here, and it's on a new number

Call 111
Select the mental health option. Available 24 hours a day, 7 days a week

You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).