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North Staffordshire
Wellbeing College

Wellbeing Workshops

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Wellbeing

Living with loneliness – my path to connection

This workshop will help you understand loneliness in a safe and friendly space.
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EducationWellbeing

Me and my black dog

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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EducationWellbeing

Veterans moving on

This workshop is for veterans who have completed the Help for Heroes Veterans Moving Forward course and for any veterans who are interested in attending the course in the future.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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Wellbeing

Menopause & Me

Menopause is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Wellbeing

Self-care in 2026 and beyond

Would you like to take better care of yourself in 2026? In this workshop we will explore what is meant by self-care.
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EducationWellbeing

Creating Pride

Creating PRIDE is an interactive, creative workshop open to the LGBTIQA+ community and allies, offering a safe and welcoming space to come together.
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Wellbeing

Telling your story

Telling your story is an important skill to have for many occasions in life. We all need to be able to present our story to help people understand our values and what motivates us.
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EducationWellbeing

Piecing together your mental health journey

An introduction to common mental health difficulties and how to get the right support at the right time.
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You are not alone.

Help is here, and it's on a new number

Call 111
Select the mental health option. Available 24 hours a day, 7 days a week

You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).