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Wellbeing

Menopause & Me

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Wellbeing

Arts and Minds

We offer this opportunity to share the knowledge of how wellbeing is benefited by art.
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Wellbeing

Think Employment

Employability and employment can be a scary thought but this workshop will help you overcome those fears with professional and relevant advice.
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Wellbeing

Self-care in 2024 and beyond

Would you like to take better care of yourself in 2024? In this workshop we will explore what is meant by self-care.
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Wellbeing

Veterans Moving Forwards: building a brighter future

*Only available to Veterans*
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EducationWellbeing

Creating Pride

Creating PRIDE workshop is an interactive, creative space for all Trans, nonbinary LGBTQ+ and allies to get together in a safe space.
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Wellbeing

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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EducationWellbeing

Think Employment – Part 2 – Next steps

This second workshop focuses on those ready to step into meaningful employment.
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EducationWellbeing

Piecing together your mental health journey

An introduction to common mental health difficulties and how to get the right support at the right time.
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EducationWellbeing

Living well with bipolar disorder

This two part workshop looks at our understanding of bipolar disorder and exploring the causes and symptoms that may be experienced by someone living with this illness.
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You are not alone.

Help is here, and it's on a new number

0800 0 328 728
24 hours a day, 7 days a week

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).

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