During each workshop you will meet a different person and hear about their favourite way to keep their wellbeing in check, with an opportunity to try it out.
Squirrel trail:
During this walk one of our students will guide us to local squirrel hotspots, offering a chance to gently connect with nature. Along the way, we’ll notice what stands out in our surroundings and reflect on the feelings, memories, and sense of wellbeing these moments can bring.
My Safety box:
In this creative and reflective workshop, you’ll design and decorate your own personal “safety box” – a collection of items that help you feel grounded, calm, and hopeful. Alongside the creative activity, we’ll look at how safety boxes can support mental health and wellbeing, particularly in relation to trauma, and discuss when and how to use them effectively in everyday life.