You can join one session or both, with each session focusing on a different practice. Bring your own yoga mat, blanket or cushion if you have one, or use the equipment we can provide.
Progressive muscle relaxation
A practice that guides you to gently tense and relax different muscle groups to help release physical tension and encourage relaxation.
Body scan meditation
A guided practice that brings gentle awareness to sensations within your body, helping you slow down and be more present.