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North Staffordshire
Wellbeing College

Education Workshops

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Education

More than the mess – understanding hoarding

Hoarding is rarely about the “stuff” alone. It’s often about meaning, memory and emotion, with the person always at the centre.
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EducationWellbeing

Above The Clouds: Understanding Trauma

In this trauma-informed workshop you will be offered practical knowledge about how difficult experiences can impact on us on a neurological, physical and emotional level.
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EducationWellbeing

Above The Clouds: My Safety Box

In this creative and reflective workshop, you’ll design and decorate your own personal Safety Box – a collection of items that help you feel grounded, calm, and hopeful.
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EducationWellbeing

Connecting with nature – Autumn reflection

A seasonal series of workshops!
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Education

Dyslexia & me

This workshop offers an understanding of what dyslexia is and tackles common myths around it.
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EducationWellbeing

Am I happy in my relationships?

Explore what makes relationships healthy, respectful and supportive.
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Education

Humanistic Helper

This workshop helps you explore how humanistic counselling techniques can be used in everyday life to improve communication and offer support to those around you.
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EducationWellbeing

Me and my black dog: understanding depression

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Education

Let’s talk addiction

This workshop aims to explore experiences of addiction including coping strategies and treatments available.
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Education

Can you trust “Doctor Google”?

In today's digital world, and with Artificial Intelligence (AI) on the rise we have easy access to lots of information about health. But not all of it is correct or helpful!
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EducationWellbeing

The Power of Language

For anyone interested in exploring in more detail the power of the spoken and written word, as well as the importance of non-verbal communication and body language.
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EducationWellbeing

Living well with autism – as adults

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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Education

Understanding psychosis

We will come together to consider the term psychosis and the impact this can have on a person and their carers.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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EducationWellbeing

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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EducationWellbeing

Piecing together your mental health journey

An introduction to common mental health difficulties and how to get the right support at the right time.
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EducationWellbeing

Living well with bipolar disorder

This two part workshop looks at our understanding of bipolar disorder and exploring the causes and symptoms that may be experienced by someone living with this illness.
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You are not alone.

Help is here, and it's on a new number

Call 111
Select the mental health option. Available 24 hours a day, 7 days a week

You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).