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North Staffordshire
Wellbeing College

Physical Health Workshops

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Physical Health

Movement & Mood

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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Physical Health

Healthy Hearts

This workshop aims to enable students to learn about a holistic approach to a healthier lifestyle
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You are not alone.

Help is here, and it's on a new number

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).