Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

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EducationWellbeing

Living well with autism – as adults

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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Core Learning

Getting involved: selecting the best

Explore how lived experience can help support North Staffordshire Combined Healthcare recruitment.
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Core Learning

Your College journey

Want to make the most of your journey with us? This session is your chance to find out everything the Wellbeing College and our student support has to offer and see how we can help you on your own journey.
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Physical HealthWellbeing

Learn, cook, eat and stay well

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Physical Health

Mood & Movement

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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EducationWellbeing

Me and my black dog: understanding depression

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Education

Let’s talk addiction

This workshop aims to explore experiences of addiction including coping strategies and treatments available.
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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The best present is being present – The Big Chill

“This is not a Christmas do” is back for another year!
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Education

Humanistic Helper

This workshop helps you explore how humanistic counselling techniques can be used in everyday life to improve communication and offer support to those around you.
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Education

Can you trust “Doctor Google”?

In today's digital world, and with Artificial Intelligence (AI) on the rise we have easy access to lots of information about health. But not all of it is correct or helpful!
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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EducationWellbeing

Am I happy in my relationships?

Explore what makes relationships healthy, respectful and supportive.
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Physical HealthWellbeing

Mindfulness practice

An introduction to mindfulness through a simple guided practice.
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Core Learning

Getting involved

Find out how to get involved in volunteering in mental health NHS services locally. Learn more about the Wellbeing College, our values and the power of lived experience.
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Wellbeing

Living with loneliness – my path to connection

This workshop will help you understand loneliness in a safe and friendly space.
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Education

Dyslexia & me

This workshop offers an understanding of what dyslexia is and tackles common myths around it.
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EducationWellbeing

Connecting with nature – Autumn reflection

A seasonal series of workshops!
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EducationWellbeing

The Power of Language

For anyone interested in exploring in more detail the power of the spoken and written word, as well as the importance of non-verbal communication and body language.
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Core Learning

College Facilitator training

A workshop for anyone interested in becoming a co-facilitator at the Wellbeing College.
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Core Learning

Getting back on your feet – the CHIME way

Our workshop will explore what is meant by the word recovery, how we feel about it and whether it relates to our individual lives
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EducationWellbeing

Living well with bipolar disorder

This two part workshop looks at our understanding of bipolar disorder and exploring the causes and symptoms that may be experienced by someone living with this illness.
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EducationWellbeing

Piecing together your mental health journey

An introduction to common mental health difficulties and how to get the right support at the right time.
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EducationWellbeing

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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Wellbeing

Veterans Moving Forwards: building a brighter future

*Only available to Veterans*
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Physical Health

Decades Reloaded

This interactive workshop will help students to learn how dancing can improve your mental wellbeing.
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Wellbeing

SPARK: celebrating creativity

Join us in a celebration of creativity through art, poetry, music and other forms of expression.
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You are not alone.

Help is here, and it's on a new number

You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).