Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

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Wellbeing

Introversion and embracing individuality

We all have characteristics that make us unique. Our workshop on introversion and embracing individuality shines a spotlight on the wonderful strengths of introverts.
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Wellbeing

Expressive Writing

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Education

Let’s talk addiction

In this workshop we will talk about addictions and the impact that they can have on our mental and physical health. We will discuss together what could be helpful at different times as well as exploring the support and treatment available.
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Physical HealthWellbeing

Learn, cook, eat and stay well

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Physical Health

Decades Reloaded

This interactive workshop will help students to learn how dancing can improve your mental wellbeing.
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Education

Be your own health info detective

In today's digital world, we have easy access to lots of information about health. But not all of it is correct or helpful!
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EducationWellbeing

Your care plan, your recovery

Getting the most out of your co-produced care plan
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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EducationWellbeing

The Power of Language

This workshop will enable students to learn how effective communication can improve their life.
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EducationWellbeing

Understanding trauma: looking to the future

A workshop exploring individual ways to move forwards following trauma, through use of compassionate discussion, hints and tips.
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Wellbeing

SPARK

Join us in a celebration of creativity through art, poetry, music and other forms of expression.
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EducationWellbeing

Understanding trauma

An introduction to what is meant by ‘trauma’ within the context of Mental Health.
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You are not alone.

Help is here, and it's on a new number

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).