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North Staffordshire
Wellbeing College

Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

Filter by subject
Wellbeing

Menopause & Me

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Seeds of Hope

This hands-on workshop will help you discover a new hobby or get advice if you're already green fingered.
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EducationWellbeing

The Power Of Language

This workshop will enable students to learn how effective communication can improve their life.
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EducationWellbeing

Understanding trauma: looking to the future

A workshop exploring individual ways to move forwards following trauma, through use of compassionate discussion, hints and tips.
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Wellbeing

SPARK

Join us in a celebration of creativity through art, poetry, music and other forms of expression.
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Education

Improving Our Services Together – An introduction to Co-production in Quality Improvement (QI)

This workshop offers the opportunity to try some Quality Improvement tools that can be used when we work together to improve services.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Physical Health

Movement & Mood

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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Wellbeing

Introversion and embracing individuality

We all have characteristics that make us unique. Our workshop on introversion and embracing individuality shines a spotlight on the wonderful strengths of introverts.
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EducationWellbeing

Living well with autism

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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EducationWellbeing

Living well with psychosis

We will come together to consider the term psychosis and the impact this can have on a person and their carers.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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You are not alone.

Help is here, and it's on a new number

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).