Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

Filter by subject
Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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Core Learning

Getting involved: selecting the best

Explore how lived experience can help support North Staffordshire Combined Healthcare recruitment.
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Core Learning

Your College journey

Want to make the most of your journey with us? This session is your chance to find out everything the Wellbeing College and our student support has to offer and see how we can help you on your own journey.
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Physical Health

Mood & Movement

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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EducationWellbeing

Me and my black dog

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Education

Let’s talk addiction

This workshop aims to explore experiences of addiction including coping strategies and treatments available.
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EducationWellbeing

Veterans moving on

This workshop is for veterans who have completed the Help for Heroes Veterans Moving Forward course and for any veterans who are interested in attending the course in the future.
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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Education

Be your own health info detective

In today's digital world, we have easy access to lots of information about health. But not all of it is correct or helpful!
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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Education

Understanding reasonable adjustments

Do you feel like you need reasonable adjustments to be your best self?
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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Empowered, not overpowered

This interactive workshop explores what makes relationships – whether with friends, family, or partners – healthy and supportive.
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Mindfulness to fit your life

A friendly, hands-on workshop exploring how mindfulness supports wellbeing.
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Core Learning

Getting involved

Find out how to get involved in volunteering in mental health NHS services locally. Learn more about the Wellbeing College, our values and the power of lived experience.
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Wellbeing

Menopause & Me

Menopause is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Wellbeing

Living with loneliness – my path to connection

This workshop will help you understand loneliness in a safe and friendly space.
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Education

Dyslexia & me

This workshop offers an understanding of what dyslexia is and tackles common myths around it.
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Connecting with nature – Summertime growth

New, seasonal series of workshops! These workshops are for anybody wanting to explore ways to maintain wellbeing and structure throughout the year through drawing inspiration from nature.
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Core Learning

College Facilitator training

A workshop for anyone interested in becoming a co-facilitator at the Wellbeing College.
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Core Learning

Getting back on your feet – the CHIME way

Our workshop will explore what is meant by the word recovery, how we feel about it and whether it relates to our individual lives
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Education

Connect, adjust, include: Living with a learning disability

This workshop is designed for anyone with an interest in learning from people living life with a learning disability.
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EducationWellbeing

Piecing together your mental health journey

An introduction to common mental health difficulties and how to get the right support at the right time.
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Wellbeing

Telling your story

Telling your story is an important skill to have for many occasions in life. We all need to be able to present our story to help people understand our values and what motivates us.
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Education

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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EducationWellbeing

Creating Pride

Creating PRIDE is an interactive, creative workshop open to the LGBTIQA+ community and allies, offering a safe and welcoming space to come together.
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Wellbeing

Self-care in 2026 and beyond

Would you like to take better care of yourself in 2026? In this workshop we will explore what is meant by self-care.
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Physical Health

Healthy Hearts

This workshop aims to enable students to learn about a holistic approach to a healthier lifestyle
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Core Learning

What is co-production?

This workshop will explore what is meant by the word co-production and how it relates to the Wellbeing College.
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You are not alone.

Help is here, and it's on a new number

You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).