Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Click the links above to view our Spring 2026 Term prospectus and calendar while we work on updating individual workshop dates on our website.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

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EducationWellbeing

Living well with autism – as adults

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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Physical HealthSocialWellbeing

Beating the January blues

A social event to help brighten those winter blues. 
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Core Learning

Your College journey

Want to make the most of your journey with us? This session is your chance to find out everything the Wellbeing College and our student support has to offer and see how we can help you on your own journey.
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Physical HealthWellbeing

Learn, cook, eat and stay well

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Physical Health

Mood & Movement

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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Education

Me and my black dog

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Education

Let’s talk addiction

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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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Education

Humanistic Helper

This workshop helps you explore how humanistic counselling techniques can be used in everyday life to improve communication and offer support to those around you.
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Education

Be your own health info detective

In today's digital world, we have easy access to lots of information about health. But not all of it is correct or helpful!
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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Education

Understanding reasonable adjustments

Do you feel like you need reasonable adjustments to be your best self?
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Writing with confidence!

Whether you're writing for work, a personal project, or just for fun, this friendly and relaxed workshop will give you the practical tools to approach any writing task with confidence.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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Writing personal statements

This workshop will help you write a personal statement that stands out from the crowd!
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Empowered, not overpowered

This interactive workshop explores what makes relationships – whether with friends, family, or partners – healthy and supportive.
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Mindfulness to fit your life

A friendly, hands-on workshop exploring how mindfulness supports wellbeing.
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Core Learning

Getting involved

Find out how to get involved in volunteering in mental health NHS services locally. Learn more about the Wellbeing College, our values and the power of lived experience.
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Living with loneliness

This workshop will help you understand loneliness in a safe and friendly space.
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Dyslexia & me

This workshop offers an understanding of what dyslexia is and tackles common myths around it.
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Connecting with nature – Springtime growt

New, seasonal series of workshops! These workshops are for anybody wanting to explore ways to maintain wellbeing and structure throughout the year through drawing inspiration from nature.
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Core Learning

College Facilitator training

A workshop for anyone interested in becoming a co-facilitator at the Wellbeing College.
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Core Learning

Getting back on your feet – the CHIME way

Our workshop will explore what is meant by the word recovery, how we feel about it and whether it relates to our individual lives
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Education

Connect, adjust, include: Living with a learning disability

This workshop is designed for anyone with an interest in learning from people living life with a learning disability.
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Education

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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EducationWellbeing

Creating Pride

Creating PRIDE workshop is an interactive, creative space for all Trans, nonbinary LGBTQ+ and allies to get together in a safe space.
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Wellbeing

Veterans Moving Forwards: building a brighter future

*Only available to Veterans*
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Wellbeing

Untangling ADHD

Being an adult with ADHD can feel like a tangled ball of chaos.
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You are not alone.

Help is here, and it's on a new number

You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).