Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

Filter by subject
Core Learning

What is co-production

These workshops will explore what is meant by the word co-production and how co-production relates to the Wellbeing College.
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EducationWellbeing

Your care plan, your recovery

Getting the most out of your co-produced care plan
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Education

Be your own health info detective

In today's digital world, we have easy access to lots of information about health. But not all of it is correct or helpful!
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Education

Let’s talk addiction

In this workshop we will talk about addictions and the impact that they can have on our mental and physical health. We will discuss together what could be helpful at different times as well as exploring the support and treatment available.
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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Core Learning

Getting involved: selecting the best

Explore how lived experience can help support North Staffordshire Combined Healthcare recruitment.
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Social

Veterans moving on

Social Event - A great way to connect with other veterans
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Social

Beating the January blues

A social event to help brighten those winter blues. 
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Wellbeing

Perinatal mental health

This workshop provides a comprehensive introduction to maternal mental illness.
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Education

Me and my black dog

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Education

Humanistic Helper

This workshop helps you explore how humanistic counselling techniques can be used in everyday life to improve communication and offer support to those around you.
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Education

Understanding reasonable adjustments

Do you feel like you need reasonable adjustments to be your best self?
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Education

Finding Hope in your finances

Money affects everyone’s wellbeing, but there are ways you can feel more in control.
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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EducationWellbeing

Understanding trauma: looking to the future

A workshop exploring individual ways to move forwards following trauma, through use of compassionate discussion, hints and tips.
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Core Learning

College Facilitator training

A workshop for anyone interested in becoming a co-facilitator at the Wellbeing College.
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Core Learning

Getting back on your feet – the CHIME way

Our workshop will explore what is meant by the word recovery, how we feel about it and whether it relates to our individual lives
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Education

Living well with bipolar disorder

This two part workshop looks at our understanding of bipolar disorder and exploring the causes and symptoms that may be experienced by someone living with this illness.
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Education

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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Wellbeing

Self-care in 2025 and beyond

Would you like to take better care of yourself in 2025? In this workshop we will explore what is meant by self-care.
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Wellbeing

Menopause & Me

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Core Learning

Getting involved

Find out how to get involved in volunteering in mental health NHS services locally. Learn more about the Wellbeing College, our values and the power of lived experience.
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Education

Living well with psychosis

We will come together to consider the term psychosis and the impact this can have on a person and their carers.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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Physical Health

Movement & Mood

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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EducationWellbeing

Understanding trauma

An introduction to what is meant by ‘trauma’ within the context of Mental Health.
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Social

Get to know us

Get to know us
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You are not alone.

Help is here, and it's on a new number

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).