Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

Filter by subject

The art of sleep

Sleep is essential for our mental and physical wellbeing – but many of us struggle to get the rest we need.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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EducationWellbeing

Understanding trauma

An introduction to what is meant by ‘trauma’ within the context of Mental Health.
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EducationWellbeing

Understanding trauma: looking to the future

A workshop exploring individual ways to move forwards following trauma, through use of compassionate discussion, hints and tips.
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EducationWellbeing

The Power of Language

This workshop will enable students to learn how effective communication can improve their life.
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Wellbeing

Seeds of Hope

This hands-on workshop will help you discover a new hobby or get advice if you're already green fingered.
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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EducationWellbeing

Your care plan, your recovery

Getting the most out of your co-produced care plan
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Education

Be your own health info detective

In today's digital world, we have easy access to lots of information about health. But not all of it is correct or helpful!
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Physical HealthWellbeing

Learn, cook, eat and stay well

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Education

Let’s talk addiction

In this workshop we will talk about addictions and the impact that they can have on our mental and physical health. We will discuss together what could be helpful at different times as well as exploring the support and treatment available.
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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Core Learning

Getting involved: selecting the best

Explore how lived experience can help support North Staffordshire Combined Healthcare recruitment.
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Social

Veterans moving on

Social Event - A great way to connect with other veterans
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Physical Health

Mood & Movement

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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EducationWellbeing

Living well with autism – as adults

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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Core Learning

College Facilitator training

A workshop for anyone interested in becoming a co-facilitator at the Wellbeing College.
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Core Learning

Getting back on your feet – the CHIME way

Our workshop will explore what is meant by the word recovery, how we feel about it and whether it relates to our individual lives
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Education

Connect, adjust, include: Living with a learning disability

This workshop is designed for anyone with an interest in learning from people living life with a learning disability.
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Education

Living well with bipolar disorder

This two part workshop looks at our understanding of bipolar disorder and exploring the causes and symptoms that may be experienced by someone living with this illness.
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Education

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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EducationWellbeing

Creating Pride

Creating PRIDE workshop is an interactive, creative space for all Trans, nonbinary LGBTQ+ and allies to get together in a safe space.
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Wellbeing

Veterans Moving Forwards: building a brighter future

*Only available to Veterans*
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Wellbeing

Self-care in 2025 and beyond

Would you like to take better care of yourself in 2025? In this workshop we will explore what is meant by self-care.
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Wellbeing

Think Employment

Employability and employment can be a scary thought but this workshop will help you overcome those fears with professional and relevant advice.
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Wellbeing

Menopause & Me

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Core Learning

Getting involved

Find out how to get involved in volunteering in mental health NHS services locally. Learn more about the Wellbeing College, our values and the power of lived experience.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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Education

Living well with psychosis

We will come together to consider the term psychosis and the impact this can have on a person and their carers.
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You are not alone.

Help is here, and it's on a new number

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).