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North Staffordshire
Wellbeing College

Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

Filter by subject
EducationWellbeing

Living well with autism

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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EducationWellbeing

Living well with psychosis

We will come together to consider the term psychosis and the impact this can have on a person and their carers.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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Core Learning

What is co-production

These workshops will explore what is meant by the word co-production and how co-production relates to the Wellbeing College.
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Wellbeing

Menopause & Me

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Physical Health

Healthy Hearts

This workshop aims to enable students to learn about a holistic approach to a healthier lifestyle
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Wellbeing

Arts and Minds

We offer this opportunity to share the knowledge of how wellbeing is benefited by art.
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Wellbeing

Think Employment

Employability and employment can be a scary thought but this workshop will help you overcome those fears with professional and relevant advice.
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Wellbeing

Self-care in 2024 and beyond

Would you like to take better care of yourself in 2024? In this workshop we will explore what is meant by self-care.
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Wellbeing

Veterans Moving Forwards: building a brighter future

*Only available to Veterans*
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EducationWellbeing

Creating Pride

Creating PRIDE workshop is an interactive, creative space for all Trans, nonbinary LGBTQ+ and allies to get together in a safe space.
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Wellbeing

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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You are not alone.

Help is here, and it's on a new number

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).