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Wellbeing Workshops

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Wellbeing

Perinatal mental health

This workshop provides a comprehensive introduction to maternal mental illness.
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Wellbeing

Expressive Writing

Join us in a workshop exploring how writing can help express thoughts and feelings
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EducationWellbeing

Your care plan, your recovery

Getting the most out of your co-produced care plan
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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EducationWellbeing

Understanding trauma: looking to the future

A workshop exploring individual ways to move forwards following trauma, through use of compassionate discussion, hints and tips.
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EducationWellbeing

Understanding trauma

An introduction to what is meant by ‘trauma’ within the context of Mental Health.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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Wellbeing

Menopause & Me

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Wellbeing

Self-care in 2025 and beyond

Would you like to take better care of yourself in 2025? In this workshop we will explore what is meant by self-care.
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You are not alone.

Help is here, and it's on a new number

0800 0 328 728
24 hours a day, 7 days a week

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).

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