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Wellbeing Workshops

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Wellbeing

Expressive Writing

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EducationWellbeing

Your care plan, your recovery

Getting the most out of your co-produced care plan
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Wellbeing

Wellbeing Showcase

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.
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EducationWellbeing

The Power of Language

This workshop will enable students to learn how effective communication can improve their life.
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EducationWellbeing

Understanding trauma: looking to the future

A workshop exploring individual ways to move forwards following trauma, through use of compassionate discussion, hints and tips.
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Wellbeing

SPARK

Join us in a celebration of creativity through art, poetry, music and other forms of expression.
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EducationWellbeing

Understanding trauma

An introduction to what is meant by ‘trauma’ within the context of Mental Health.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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Wellbeing

Introversion and embracing individuality

We all have characteristics that make us unique. Our workshop on introversion and embracing individuality shines a spotlight on the wonderful strengths of introverts.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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You are not alone.

Help is here, and it's on a new number

0800 0 328 728
24 hours a day, 7 days a week

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).

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