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North Staffordshire
Wellbeing College

Education Workshops

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Education

Finding Hope in your finances

Money affects everyone’s wellbeing, but there are ways you can feel more in control.
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Education

Understanding reasonable adjustments

Do you feel like you need reasonable adjustments to be your best self?
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Education

Humanistic Helper

This workshop helps you explore how humanistic counselling techniques can be used in everyday life to improve communication and offer support to those around you.
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Education

Me and my black dog

You’ve probably heard the analogy of the black dog and depression – but how do you live with it?
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Education

Let’s talk addiction

In this workshop we will talk about addictions and the impact that they can have on our mental and physical health. We will discuss together what could be helpful at different times as well as exploring the support and treatment available.
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Education

Be your own health info detective

In today's digital world, we have easy access to lots of information about health. But not all of it is correct or helpful!
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EducationWellbeing

Your care plan, your recovery

Getting the most out of your co-produced care plan
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EducationWellbeing

The Power of Language

This workshop will enable students to learn how effective communication can improve their life.
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EducationWellbeing

Understanding trauma: looking to the future

A workshop exploring individual ways to move forwards following trauma, through use of compassionate discussion, hints and tips.
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EducationWellbeing

Understanding trauma

An introduction to what is meant by ‘trauma’ within the context of Mental Health.
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EducationWellbeing

Living well with autism – as adults

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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Education

Living well with psychosis

We will come together to consider the term psychosis and the impact this can have on a person and their carers.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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EducationWellbeing

Creating Pride

Creating PRIDE workshop is an interactive, creative space for all Trans, nonbinary LGBTQ+ and allies to get together in a safe space.
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Education

Tackling Anxiety – Anxiety in everyday life

Our workshop provides a snapshot into anxiety and its effect on our wellbeing. Noticing how it can affect us is the first step to tackling our anxiety.
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Education

Living well with bipolar disorder

This two part workshop looks at our understanding of bipolar disorder and exploring the causes and symptoms that may be experienced by someone living with this illness.
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Education

Connect, adjust, include: Living with a learning disability

This workshop is designed for anyone with an interest in learning from people living life with a learning disability.
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You are not alone.

Help is here, and it's on a new number

0800 0 328 728
24 hours a day, 7 days a week

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).