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North Staffordshire
Wellbeing College

Self Help.
Everyday empowerment

Hand touching coral flowers
Wellbeing College students attending self-care workshop
Table with art supplies and hands of two people, one painting a red poppy
Affirmation cards on table

With you, by you, for you

Lifting ourselves by lifting others

PhysicalSelf Help

Movement for wellness – simple exercise routine

This gentle 7-step routine is here to help you move your body in a way that works for you, and can lift your mood.
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EmotionalPhysicalSelf Help

Tune in to nature

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EmotionalSelf Help

Pawprints on the mind

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EmotionalSelf HelpSocialSpiritual

“Just living” – a song from the heart

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EmotionalSelf Help

Mindfulness for full minds: breathing

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EmotionalSelf Help

Mindfulness for full minds: colouring

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EmotionalSelf HelpSpiritual

Writing for self-expression

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EmotionalSelf Help

Journalling and practicing gratitude

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You are not alone.

Help is here, and it's on a new number

Call 111
Select the mental health option. Available 24 hours a day, 7 days a week

You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).