In this workshop, we’ll explore what really happens during sleep, what affects it, and why routines matter. You’ll gain practical tips to support better sleep and leave with a deeper understanding of your own sleep patterns. Whether you’re a light sleeper, a night owl, or just curious – this session is for you.
If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.
If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).
If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).
