Our Workshops

Wellbeing College students writing down ideas for self-care workshop

Overview

Our workshops cover a range of topics and can help in a variety of ways, from physical health and wellbeing, to education and more. We’re always adding to the list of workshops so be sure to sign up for our newsletters or join us on social media for updates.

Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

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Wellbeing

Menopause & Me

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.
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Core Learning

Getting involved

Find out how to get involved in volunteering in mental health NHS services locally. Learn more about the Wellbeing College, our values and the power of lived experience.
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Education

Living well with Emotionally Unstable Personality Disorder (EUPD)

This workshop aims to explore experiences and treatments of EUPD (also known as Borderline Personality Disorder) including coping strategies and support systems.
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Education

Living well with psychosis

We will come together to consider the term psychosis and the impact this can have on a person and their carers.
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EducationWellbeing

Living well with autism – as adults

Having autism can be a truly unique, wonderful way to experience the world. But this does not mean it doesn’t come without its difficulties.
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Wellbeing

Grief Out Loud

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.
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Physical Health

Mood & Movement

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.
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Wellbeing

Caring for carers

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.
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The art of sleep

Sleep is essential for our mental and physical wellbeing – but many of us struggle to get the rest we need.
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You are not alone.

Help is here, and it's on a new number

If you are concerned about your mental health or someone you care for, you can contact the Access Team at our Crisis Care Centre directly, any time of the day or night, every day of the year and for any age on 0800 0 328 728 (Option 1).

If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).