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North Staffordshire
Wellbeing College

Learn, cook, eat and stay well

This interactive workshop helps students to understand how to enjoy a balanced diet.

Two part workshop 

Part 1:  Gain knowledge about ways to eat and be healthy, how to balance foods that can improve your mood and recipes to cook
healthy on a budget. Followed by a hands-on interactive cooking lesson.

Part 2:  Cook off – create a meal from a recipe with guidance, discuss batch cooking ideas, nutritional value and other top tips.Then taste and share everyone’s creations with a cuppa

Part 1:

Thursday 16 October

Time

10am to 12:30pm

Location

Wolstanton Methodist Church
Location details

Part 2

Thursday 23 October

Time

10am to 12:30pm

Location

Wolstanton Methodist Church
Location details
Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

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