In this workshop, we’ll explore what really happens during sleep, what affects it, and why routines matter. You’ll gain practical tips to support better sleep and leave with a deeper understanding of your own sleep patterns. Whether you’re a light sleeper, a night owl, or just curious – this session is for you.
If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.
You can call 111 any day of the week at any time to speak to a member of our 24/7 Crisis Resolution Home Treatment Team.
If you have an impairment and are unable to use the telephone, you can text the Access Team on 07739 775202 and the team will respond as soon as possible (please note: this text service is charged at your network provider’s rate).
