Your pet is helping you more than you think.
It’s no secret that our pets are wonderful companions, and are such important members of our families. But how exactly do they help us, and what is the science behind spending time with our little friends?
A large serving of Chips
My pet cat, Chips, has been a huge part of my life. He can be a brilliant distraction – he pulls me out of my own head when I’m overthinking or feeling low, reminding me to focus on something else (usually him). Of course, sometimes that distraction isn’t quite as helpful, like when he decides to sit on my keyboard mid-email or knock something off a shelf just as I’m concentrating!
The emotional side
He’s a constant source of joy and laughter. The way he sprawls across the sofa, chases invisible creatures, meows to himself, or gives me that dramatic side-eye never fails to make me smile. Even on tough days, Chips has this effortless way of lightening the mood.
His companionship means so much to me. Just having him nearby – curled up on my lap or following me from room to room – makes the house feel alive and comforting. He’s a quiet presence, but one that makes loneliness feel a little less heavy.
Chips also helps me stick to a routine. He’s got his own schedule, and whether I like it or not, I’m part of it! His breakfast demands and evening playtime help me get up, move around, and even remember to eat my own meals.
Caring for him gives me a real sense of purpose. Knowing that he depends on me adds meaning to my days, especially when I’m struggling. It’s grounding to feel needed and to know I’m doing something good for another living being.
Chips has taught me to see the world differently. Watching him explore – so curious about the smallest things – reminds me to slow down and notice details I’d usually overlook. He finds wonder everywhere, and that perspective rubs off on me.
He also provides gentle sensory support. The sound of his purring, the softness of his fur, and the warmth when he curls up beside me can be incredibly soothing, especially when I’m anxious or overstimulated.
And, of course, he’s my very own alarm clock. Whether it’s a gentle bite on the foot or a loud meow demanding breakfast, Chips makes sure I start the day – even if it’s earlier than I’d like
Our pets' impact on our brains
According to the National Institute of Health, our pet’s impact on us is much bigger than we think. The ways our pets help us are:
- They give us an oxytocin boost: Interacting with pets (especially through touch, play, or eye contact) increases oxytocin, a hormone associated with bonding, trust, and emotional regulation.
- Dopamine and serotonin levels: These “feel-good” neurotransmitters also rise during positive human-animal interactions, improving mood and motivation.
- Reduced cortisol: Contact with animals can lower cortisol, the stress hormone, helping to reduce anxiety and physiological signs of stress.
What do our students say about the impact of their pets?
In the summer of 2025, we held a Wellbeing Showcase workshop – Pawprints on the mind – where we further explored how animals and pets can positively influence our lives. Check out the picture below to see what our students shared about their relationship with their pets!
Do you use any self help techniques that you would like to share with the College students and friends?
Email us on Wellbeingcollege@combined.nhs.uk and we will work with you to share your ideas!
